What is Freekeh?
Freekeh is an ancient dish derived from Levantine and North African cuisines, remaining popular in many countries of the eastern Mediterranean Basin. it spelled freekah or frikeh, or called farik or fireek (that’s quite an identity crisis for a tiny grain!).
Freekeh is essentially durum wheat that has been harvested early, while the grains are still tender and green. The kernels are then parched, roasted, dried and rubbed.
The term freekeh is actually the name of a process used to prepare grains, and not the name of a specific grain variety. However, it typically refers to wheat, and generally to durum wheat.





