Achieve your weight control goals and simplify your daily routine with Pinch of Nom Meal Prep. This hardcover book by bestselling authors Kate and Kay Allinson focuses on making meal planning and prepping easy, helping you save time and money while enjoying delicious, healthy food every day without stress.

Meal prepping ensures you shop once and have satisfying meals ready all week, whether you aim to stick to a slimming goal, avoid decision fatigue, or prepare more home-cooked options for the family.

• Features 100 brand-new recipes designed for satisfying mealtimes.
• Includes two structured weekly meal plans to kickstart your preparation: the Everyday Light Weekly Plan (filling meals under 400 calories, serving 2) and the Family Weekly Plan (crowd-pleasing favourites, serving 4).
• Offers simple solutions like batch-cooking, freezing ready-to-cook meals, and preparing portable snacks, breakfasts, and lunches ahead of time.
• Contains Power Hour guides for prepping 4 recipes in just 60 minutes.
• Every recipe includes macro counts, prep and cook times, and is triple tested.
• Recipes use easy-to-find ingredients and include alternative methods for slow cookers and air fryers.
• Examples include Apple Crumble Breakfast Pots, Triple Berry Bakes, Hot Honey Halloumi Flatbreads, and Chipotle Chicken 3 ways.

• Pinch of Nom Meal Prep hardcover book.
• 100 brand-new recipes.
• Everyday Light Weekly Plan (serves 2).
• Family Weekly Plan (serves 4).
• Power Hour guides.

• Brand: Bluebird
• Author(s): Kate Allinson, Kay Allinson
• Binding: Hardcover
• Language: English
• Print Length: 288 pages
• Publication Date: September 24, 2026
• Dimensions: 190mm x 254mm x 25mm (approx. 7.48in x 10in x 0.98in)
• Weight: 454g
• Reading Age: 18 years and up
• ISBN-13: 978-1035053261

Make satisfying mealtimes easier than ever and stay on track with your weight control journey using these proven meal preparation techniques from the 5-million-copy bestselling authors.