Finding Yourself within Disability: How to Look After Your Disabled Self by Rebecca Sullivan | Self-Help Book | Paperback

Embrace Your Identity and Prioritize Self-Care

Discover a practical and empowering guide designed specifically for disabled adults. This book addresses the challenges of stigma, self-esteem, and accessibility, offering a pathway to self-acceptance and effective self-care. Learn to navigate the world with confidence, break free from internalized negativity, and cultivate a kinder relationship with yourself.

Written by disability advocate Rebecca Sullivan, this positive and practical guide provides valuable insights and actionable advice for integrating self-care into your daily life. It offers tailored strategies for disabled adults, including chapters dedicated to overcoming limiting beliefs, understanding ableism, improving accessibility, navigating the world, and finding joy in your disabled identity.

Key Features & Benefits:

• Empowering guidance for disabled adults on self-care practices.
• Strategies for breaking free from internalized negativity and societal stigma.
• Practical advice on overcoming limiting beliefs and understanding ableism.
• Focus on improving accessibility and navigating the world with confidence.
• A positive approach to finding and celebrating disabled joy.

Specifications:

• Author: Rebecca Sullivan
• Binding: Paperback
• Language: English
• Publication Date: September 21, 2026
• Page Count: 192 pages
• Dimensions: 15.24 x 0.61 x 20.32 cm
• Weight: 209 g
• ISBN-10: 1805017152
• ISBN-13: 978-1805017158

This essential self-help book is your companion on the journey to self-discovery and well-being as a disabled individual.