Human Kinetics Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development - Paperback, 240 Pages

This English-language book explains how to apply the minimum effective dose principle to resistance training, helping readers shape a routine around their goals and available time. Written by Patroklos Androulakis Korakakis, it covers training, nutrition and recovery, with sample programmes and practical examples.

Key Features

• Training Approach: Explores how to find an effective amount of resistance training without spending unnecessary time in the gym.
• Practical Guidance: Includes sample programmes and examples to help readers consider an approach suited to their lifestyle and goals.
• Core Topics: Covers resistance training fundamentals, nutrition and recovery.
• Research-Based: Presents training concepts in accessible chapters backed by scientific research.
• Education Exam: A continuing education exam based on the book is available separately or in a package with the book.

Specifications

• Author: Patroklos Androulakis Korakakis
• Format: Paperback
• Pages: 240
• Publisher: Human Kinetics
• Publication Date: 6 Aug. 2026
• Language: English
• Dimensions: 17.8 x 2 x 25.4 cm (7 x 0.8 x 10 in)
• Weight: 468 g (16.5 oz)
• Release Date: 2026-08-06
• ISBN-10: 1718239297
• ISBN-13: 978-1718239296
• EAN: 9781718239296