Everyone can find at least ten minutes in their day, and we ve developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways.

Choose a single segment each day, mix and match your favorites to fit your schedule, or do all 6 segments in a row for a total booty-boosting makeover! Butt Lift: Say goodbye to any jiggle in your wiggle as you target the glutes, hamstrings, and lower back with exercises specifically designed to lift and tighten the tush. Cardio Booty Camp Improve your rearview as you jump, squat, and kick your workout into high gear with this booty camp designed to blast fat and solidify your assets.

Upright Booty Defy gravity with this standing workout that s all about lift, lift, lifting those buns. Butt & Thighs: Sculpt a perky backside and lean, toned legs by using graceful moves inspired by ballet, yoga, and Pilates. HIIT Butt Lift Get a total tush transformation using High-Intensity Interval Training. You'll torch tons of calories while toning your glutes to the Maximus! Amazing Abs: Why should the buns have all the fun? Makeover your middle with this belly-blasting bonus specially created to sculpt flat, sexy abs.