Lower Blood Sugar. Regain Your Energy. Enjoy Food Again — One Simple Meal at a Time.

Have you recently been told you have Type 2 Diabetes and now feel unsure about what you can actually eat? Are you tired of confusing diet advice, complicated recipes, and foods that leave you feeling hungry or unsatisfied? This complete, beginner-friendly guide by Margaret Wren is designed for those over 60 managing Type 2 Diabetes, offering a clear, reassuring plan to manage blood sugar while enjoying comforting, familiar meals.

Key Features & Benefits

• Beginner-Friendly Guide: Clear, practical language explaining how food affects blood sugar and why balanced meals matter for those over 60.
• 100+ Easy Recipes: Includes hearty breakfasts, comforting dinners, soups, snacks, and naturally sweet treats designed to be satisfying and senior-friendly.
• Complete 28-Day Meal Plan: Four weeks of simple breakfasts, lunches, dinners, and snacks provided, complete with organized shopping lists for stress-free healthy eating.
• Sustained Energy: Recipes focus on balanced meals designed to support steady energy and reduce blood sugar spikes, avoiding bland “diet food.”
• UK-Friendly Measurements: Uses accessible ingredients and measurements suitable for a real kitchen, avoiding American cups or exotic superfoods.

What You'll Find Inside

• A Clear and Reassuring Guide to Living with Type 2 Diabetes After 60.
• 100+ Easy Recipes Designed for Stable Blood Sugar.
• The Complete 28-Day Diabetes Meal Plan with Shopping Lists.
• Guidance on building simple habits for long-term health.

Specifications

• Author: Margaret Wren
• Binding: Paperback
• Language: English
• Print Length: 78 pages
• Publication Date: March 13, 2026
• Dimensions: 216mm x 279mm (approx. 8.5 x 11 inches)
• Item Weight: 259 g
• ISBN-13: 979-8251918816

Take control of your health journey with simple, satisfying meals tailored for managing Type 2 Diabetes after 60.