Tai Chi for Weight Loss: 28-Day Challenge

Discover the power of Tai Chi with this comprehensive 28-day program designed for gentle, lasting weight loss. If traditional exercise feels impossible due to joint pain or fatigue, this book offers a calm, joint-friendly approach to boost metabolism, improve mobility, and support healthy weight management, especially after age 50.

This guide provides a clear, encouraging path with simple 10-minute daily routines, ensuring consistency without confusion or information overload. Follow the step-by-step instructions to support circulation, keep muscles active, improve balance, and calm stress—all key factors for healthy weight loss.

• 28-Day Weight Loss Program: Jump right into a structured plan with daily guidance.
• Simple 10-Minute Routines: Fit fitness into real life with routines that are easy to stick to.
• Joint-Friendly Movement: Burn calories without strain using low-impact moves that heal rather than hurt.
• Step-by-Step Video Lessons: Access instant guidance by scanning QR codes to follow along.
• Build Consistency: See the scale move as you build daily energy and stay on track, even on tired days.
• Support Overall Health: Movements support circulation, balance, and stress management.

• Author: Morgan Fujita
• Binding: Paperback
• Language: English
• Print Length: 106 pages
• Publication Date: October 8, 2025
• Dimensions: 216 x 6 x 279mm (Approx. 8.5 x 0.24 x 11 inches)
• Weight: 268g
• ISBN 13: 979-8268533194
• Category Rank: #1 in Martial Arts (Books)

Follow the daily schedule outlined in the 28-day challenge. Utilize the included step-by-step visuals and scan the QR codes to access video lessons, ensuring you master the Tai Chi movements correctly and safely from day one.

If you seek a sustainable, gentle path to feeling lighter, stronger, and more confident, this Tai Chi guide provides the structure and support you need to achieve lasting results.