Thriving Beyond Fifty (Expanded Edition)

Take back control of your health with this Sunday Times Bestseller by specialist physiotherapist Will Harlow. This book provides 111 simple, at-home strategies and targeted exercises designed specifically for individuals over 50 to relieve pain, restore mobility, and promote strength for everyday life.

Learn practical, proven methods to address the root causes of common age-related aches and stiffness, helping you move with confidence and maintain independence.

• Features 111 simple, targeted exercises specifically for those over 50.
• Aims to relieve pain, restore mobility, and avoid surgery.
• Helps readers understand the causes of conditions like sciatica, frozen shoulder, tennis elbow, and plantar fasciitis.
• Provides techniques to improve balance and reduce the risk of falls.
• Focuses on building strength and flexibility for easier daily activities like walking, standing, and bending.
• Includes practical solutions for long-term health maintenance and injury recovery that can be used at home.
• Offers tips to fix walking and movement pain and learn exercises for life-long joint health.
• Includes guidance on how to potentially lose weight even when unable to exercise intensely.

• Author: Will Harlow
• Binding: Paperback
• Language: English
• Print Length: 448 pages
• Publisher: Hay House UK
• Publication Date: October 1, 2024
• ISBN-10: 1837824118
• ISBN-13: 978-1837824113
• Dimensions: 178 x 229 x 28 mm (Approx.)
• Weight: 752 g

This expanded edition acts as a trusted reference guide, offering expert physiotherapy advice to help you move better for life, whether your goal is comfortable walking or gardening with ease.