Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. Slow & Steady Burn - By keeping your heartrate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you'll blast away carbs and feel great.Carb Killer - Using kickboxing moves to knock out extra carbs and calories, this routine really maximizes your weight loss efforts.Power Blast - This segment uses explosive yet controlled movements to really rev up your body's carb-burning engine.Interval Burn - No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength.Metabolism Booster - This unique segment will keep you burning carbs and calories long AFTER your workout is over! Rated:Exempt About the Director Want to burn carbs but no time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we ve developed five super effective, carb-blasting workouts, each only 10 minutes. Instructor Michelle Dozois has designed the segments so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute carb burning bonanza!